Ride Fueling Calculator
Build a practical fueling and hydration plan based on duration and intensity.
Carbs / hour: 70 g
Fluid / hour: 700 ml
Sodium / hour: 700 mg
Carbs total: 245 g
About Ride Fueling Calculator
Estimate carb, fluid, and sodium targets for long rides.
What You Get
- Carbohydrate target per hour and total carbs.
- Fluid target per hour with long-ride adjustment.
- Sodium target per hour for electrolyte planning.
When To Use
- Long training rides and endurance events.
- Heat-prone sessions where hydration errors are common.
- Pre-ride planning to pack enough bottles and fuel.
Tips
- Test fueling in training before event day.
- Split carb intake into smaller regular intervals.
- Adjust fluid and sodium upward in hot, humid conditions.